Reading And Memory Improvement

Reading And Memory Reading for pleasure is a relaxing activity. Unfortunately, many of us don't take the time to do it as much as we should. If you consider yourself as part of that category, you may want to reconsider and make reading a priority. Reading and memory research has shown that reading even 30 minutes daily can help to keep…

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Rosemary For Memory Improvement

In Shakespeare's Hamlet, Ophelia is quoted as saying, "There's rosemary that's for remembrance; pray, love, remember." Even in the famous playwright's day, using rosemary for memory was believed to enhance one's ability to improve their memory. This is something you may not have heard before or may have simply set aside as an old wives' tale; however, scientific researchers have shown…

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3 Memory Health Strengthening Factors

As you learned from the previous post, there are lots of things you can do for your memory health and to give your memory a boost. Along with these exercises, certain lifestyle factors have shown to have a significant impact on how well our brains function. I'd like to take some time today to focus on just three things you may…

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