How To Improve Memory Tips

As we've discussed, there are lots of reasons why your memory may not be as sharp as it once was. Your recall can even vary from one point to another in your life, depending on different factors. You now know that developing good sleep and eating habits can contribute to overall balanced brain health. I've shared some other suggestions, as well.…

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Improve Memory With Food

We've talked about the benefits of certain nutrients when it comes to boosting brain function. Now let's take a look at the types of memory boosting food that can best help to maximize your mental capacities. What you eat definitely matters. If you want to give yourself every advantage possible to stay sharp over time, it's wise to pay attention to…

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Brain Teasers Improve Memory

I'm sure you are aware of the importance of keeping your brain in shape by learning new things, varying your routine and staying active. Playing games to maintain your mental fitness is a great way to do this. Brain teasers, games and puzzles can be amazing tools for maintaining and growing the neural connections in your brain. Traditional games like chess,…

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Rosemary For Memory Improvement

In Shakespeare's Hamlet, Ophelia is quoted as saying, "There's rosemary that's for remembrance; pray, love, remember." Even in the famous playwright's day, using rosemary for memory was believed to enhance one's ability to improve their memory. This is something you may not have heard before or may have simply set aside as an old wives' tale; however, scientific researchers have shown…

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