Brain Teasers Improve Memory

I'm sure you are aware of the importance of keeping your brain in shape by learning new things, varying your routine and staying active. Playing games to maintain your mental fitness is a great way to do this. Brain teasers, games and puzzles can be amazing tools for maintaining and growing the neural connections in your brain. Traditional games like chess,…

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3 Memory Health Strengthening Factors

As you learned from the previous post, there are lots of things you can do for your memory health and to give your memory a boost. Along with these exercises, certain lifestyle factors have shown to have a significant impact on how well our brains function. I'd like to take some time today to focus on just three things you may…

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