Brain Power Exercises

Using your mind in creative and unfamiliar ways will increase your brain power and cause your mind to function more effectively. Learning new skills is a fun and effective way to gain this type of benefit. Surely, there's something you've always been interested to know or to learn. Now's the perfect time to sign up for that class or research that…

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Alzheimer’s, Dementia and Memory Loss

When it comes to memory loss experienced with age, you often hear the terms Alzheimer's disease and dementia floated about. Alzheimer's is a specific brain disease that falls under the category of dementia. Dementia is an umbrella term used to describe overall deterioration of mental functioning. There are various types of dementia. For our purposes, let's take a general look at…

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3 Memory Health Strengthening Factors

As you learned from the previous post, there are lots of things you can do for your memory health and to give your memory a boost. Along with these exercises, certain lifestyle factors have shown to have a significant impact on how well our brains function. I'd like to take some time today to focus on just three things you may…

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