Antioxidants For Brain Health

Antioxidants are compounds found naturally within our bodies. They're exceptionally essential to our total health, as they fight damage from free radicals. Free radicals can reach every cell in your body and also cause damage. Brain cells are specifically impacted by these pesky parts. One of the very best ways to fight them is to include more antioxidants in your diet…

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Improve Memory With Food

We've talked about the benefits of certain nutrients when it comes to boosting brain function. Now let's take a look at the types of memory boosting food that can best help to maximize your mental capacities. What you eat definitely matters. If you want to give yourself every advantage possible to stay sharp over time, it's wise to pay attention to…

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Brain Power Exercises

Using your mind in creative and unfamiliar ways will increase your brain power and cause your mind to function more effectively. Learning new skills is a fun and effective way to gain this type of benefit. Surely, there's something you've always been interested to know or to learn. Now's the perfect time to sign up for that class or research that…

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Brain Teasers Improve Memory

I'm sure you are aware of the importance of keeping your brain in shape by learning new things, varying your routine and staying active. Playing games to maintain your mental fitness is a great way to do this. Brain teasers, games and puzzles can be amazing tools for maintaining and growing the neural connections in your brain. Traditional games like chess,…

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Rosemary For Memory Improvement

In Shakespeare's Hamlet, Ophelia is quoted as saying, "There's rosemary that's for remembrance; pray, love, remember." Even in the famous playwright's day, using rosemary for memory was believed to enhance one's ability to improve their memory. This is something you may not have heard before or may have simply set aside as an old wives' tale; however, scientific researchers have shown…

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