Let’s now take a look at nootropics. They can actually be worth your investment for a bit of a boost in functioning, clarity, focus and improved memory. The key is to take reputable forms of nootropics meaning those containing proven ingredients. Nootropics definition – nootropics are supplements that are known to assist in brain function. I’d like to share with you some of the most popular ones and what they can do for you. Each nootropics source offers its own unique benefits. Once you know what they can offer, you can then make a better decision on choosing the ones that are right for your needs.
Memory Boosting Nootropics Source – Acetyl L-Carnitine
This supplement claims a number of nootropic benefits, including decreased cognitive decline with age, memory boosting properties and clearer thinking. Acetyl L-Carnitine is an amino acid, and it’s involved in metabolism. It’s known to enhance energy production. This one is particularly recommended for those who may already be experiencing a loss of brain functioning.
Slow Mental Decline Nootropics Source – Phosphatidylserine
Phospholipids are fat compounds that are essential for proper brain function and phosphatidylserine is one that is particularly useful in maintaining brain health over time. If you’re looking to slow age-related mental decline, studies have shown that taking 100 mg of this supplement three times each day can help. Taking up to 400 mg daily has also been demonstrated to improve overall thinking skills and memory.
Anxiety and Depression Nootropics Source – S-Adenosyl Methionine
Commonly referred to as SAMe, S-adenosyl methionine is produced naturally in your body and is important in the chemical process of breaking down various compounds like hormones, proteins and fats. This substance has been determined to be a particularly useful nootropic for anxiety and a useful nootropic for depression because it may improve the effects of antidepressant medications and reduce decline in cognition specifically among this population.
You might want to check out these additional nootropics as well:
Creatine is another substance that’s naturally occurring in the body and effects metabolism. You can obtain creatine in supplement form, but you can also get it from foods you may already be eating. These include eggs, meat and fish. Supplementation is recommended for those who don’t consume animal products. Studies have demonstrated marked improvement in memory and intelligence tests by vegetarians who added creatine supplements to their diet regimens.
This herbal supplement increases blood flow to the brain. It’s believed to increase memory and focus. This is another one whose nootropics benefits may lead to decreased cognitive decline, though the research comes with mixed reviews.
These are some of the nootropic source supplements and effects that I haven’t mentioned in other blog posts. Don’t forget you can also consider caffeine, fish oil, rhodiola rosea, resveratrol, bacopa monnieri and curcurin as part of a brain healthy supplement regimen.