Memory Enhancer Supplement For Optimal Brain Health
You know that what you put into your body plays a role in your memory and brain health. Essential nutrients and brain boosting foods are crucial to maintaining a sharp mind. We can’t always get adequate nutrition from our daily diets, however, and this is where a memory enhancer supplement might be beneficial . There has been a recent surge of nutritional supplements geared toward enhancing our memory power.
As with any products, there are some that are quite reputable, while others may be lacking. Rather than recommend particular memory enhancer pills, I’d like to talk about some of the ingredients you might find in the best memory supplements for optimal brain health, along with their benefits. There are many vitamins, minerals, herbs and nutrients that do great things for your cognitive health.
Vitamins To Help Memory
B vitamins offer a vast array of memory boosting benefits. Folic acid, along with B6 and B12, are necessary components in the manufacturing of new neurotransmitters. Vitamins B1, B2 and B3 work together to energize brain cells. This process is known as “bioenergetics.” B vitamins are also helpful in regulating mood.
Bacopa, or bacopa monnieri, is an Ayurvedic herb whose use goes back centuries in India. It’s sometimes called “natural Adderall” for its focus and memory enhancing abilities. This may be a good option if you’re looking for natural memory boosters and hoping to avoid taking prescription medications due to concerns about side effects. It’s also been shown to balance serotonin and dopamine, neurotransmitters known for their calming effect.
Inflammation causes the blood-brain barrier to become more permeable, an issue known as “leaky brain.” As your brain’s immune system is kicked into hyper production to deal with this problem, additional inflammation occurs. Curcumin, which is found in turmeric, has been shown to be an inflammation reduction agent and can also increase blood flow. The results are enhanced memory, increased information retention and more stable mood.
The herb, rhodiola, is known to decrease brain fog and sharpen focus. It boosts levels of the neurotransmitter, serotonin, helping to provide a calming effect, as well. It also contributes to the production of energy-increasing brain chemicals and protects against mental fatigue.
Made up of amino acids and fatty acids, phosphatidyl serine (PS) helps to improve the brain’s cellular functioning. It’s been shown to boost short-term cognitive functioning in Alzheimer’s patients, lower depression, enhance memory and lessen the symptoms of ADHD.
These are just some of the more popular memory enhancer supplements for optimal brain health you’ll find on the market, either sold alone or in combined formulas. Do some research and ask your doctor which might be best for your particular cognitive needs.