We’ve talked about the benefits of certain nutrients when it comes to boosting brain function. Now let’s take a look at the types of memory boosting food that can best help to maximize your mental capacities. What you eat definitely matters. If you want to give yourself every advantage possible to stay sharp over time, it’s wise to pay attention to what you put in your body each day. Here’s what you need to know to improve memory with food.
The following list of memory food for the brain should get you started on the path to creating a diet that feeds your mind, as well as your body.
Blueberries contain flavonoids and are a good memory loss food. You may remember from our past discussions that these are types of antioxidants that lessen inflammation. It’s inflammation that decreases memory function. Add some blueberries to your diet to counteract the negative effects of inflammation.
Broccoli is a good memory food enhancer to eat if you’re prone to forgetting things regularly. The reason it’s so good in this area is that it contains high amounts of Vitamin K. This vitamin improves what’s known as verbal episodic memory, the ability to remember instructions given verbally.
The Indian spice, turmeric, has been shown to prevent and delay symptoms of Alzheimer’s disease and dementia. The reason it’s helpful is that it also has anti-inflammatory effects, much like blueberries. You may remember from a past blog post it’s the curcumin contained in turmeric that produces these effects.
Remember when we talked about the benefits of omega-3 fatty acids for your brain? Well, salmon contains DHA, a type of omega-3. As does tuna. This fatty acid has been shown to a memory increasing food, as well as to positively impact memory recall time. Most of us have low levels of these acids in our bodies, so eating fatty fish can help.
If you’re looking to boost cognitive function in general, start drinking green tea. This calming beverage has been linked to better brain functioning, as well as to helping to treat cognitive impairments or deficits.
Another food that’s been shown to delay Alzheimer’s and dementia onset is beans, particularly black beans. The magnesium and folate contained in this protein-rich food are the key. In addition, the heart health benefits of beans are also good for the brain because it allows for better blood flow and oxygen to reach that vital organ.
These are merely some of the memory food boosters you should add to your diet if you want to maintain your mental abilities over time. While not nearly an extensive list, these examples do provide a variety of benefits to your brain and will give you a good start to creating a diet that is good for your mind and will give you the ability to improve memory with food.