As we’ve discussed, there are lots of reasons why your memory may not be as sharp as it once was. Your recall can even vary from one point to another in your life, depending on different factors. You now know that developing good sleep and eating habits can contribute to overall balanced brain health. I’ve shared some other suggestions, as well. Let’s look at five more simple ways regarding how to improve memory. Perhaps some of these tips will resonate with you and can easily be adapted into your everyday routine.
How to Improve Memory with Meditation
There’s been a lot of research on how to improve your memory that links meditation to brain benefits, including improved memory. The reason for the connection is that meditating trains your brain to better focus. The practice itself requires mindfulness and blocking out distractions. This increased ability to focus is beneficial to memory function. Meditation may even increase blood flow throughout the brain, bringing added oxygen and leading to brain boosting benefits.
Add Red Wine To Your Diet
Yep. Red wine is thought to help slow cognitive decline. Researchers believe that a compound found in reds, known as resveratrol, is a key component to warding off Alzheimer’s and dementia. They think it works because it helps to inhibit the accumulation of a protein called beta-amyloid, which has been observed in plaques found in those with Alzheimer’s disease. Alcohol, in general, may benefit the brain by increasing cerebral circulation.
How to Improve Memory by Daydreaming
Sometimes it’s good to let you mind wander. Daydreaming can give your brain a chance to decompress and rest in much the same way that sleep does. So don’t feel bad about taking that downtime to just sit and chill. Your brain needs this kind of a break and daydreaming can be one of the most relaxing ways to improve memory. Along these lines, do try to avoid too much multitasking. This type of overload does just the opposite and may have an adverse effect on your recall ability.
While maintaining healthy cholesterol levels is smart advice overall, you may not realize how beneficial it can be for your brain health. The plaque that comes with bad cholesterol clogs your blood vessels, restricting circulation of blood to the brain. Thus, all those essential nutrients you’ve been working to add to your diet can’t travel efficiently through your system and reach your brain. Studies have also shown a correlation between high cholesterol levels and Alzheimer’s disease. Talk to your doctor about monitoring your current levels and ways to maintain them if you’re concerned about brain health and memory.
Socializing more is a great way to improve short term memory. Let’s consider the how and why’s. Social isolation can have a number of detrimental effects on people. It can certainly lead to loneliness and depression. Being alone often also puts you in a position in which a great number of skills aren’t being used. Interpersonal interactions like communicating with others require higher-level brain processes you don’t utilize when you’re by yourself. You need to follow conversations, interpret what is being said and formulate an appropriate response. All of this will help to keep your memory sharp, and spending time with others has even been shown to prolong Alzheimer’s onset.
These are just a few more tips on how to improve memory that you may want to keep in mind. Memory issues are frustrating. These suggestions are worth a shot when it comes to keeping your brain in tip top shape.