Today I would like to do a memory improvement book review on the book that introduced me to the world of memory. And that book is called Moonwalking with Einstein by Joshua Foer. So even if you're not convinced that memory techniques are for you and you're not curious about memory techniques this book is truly great. It's even been recommended…
I mentioned keeping a calendar in an earlier post as a means of getting information out of your brain. Today, I'd like to talk more about using a calendar and give you some tips that can help you make the most of this memory planning tool. If you're like I used to be, you may have a memory planner, but fail…
A brain dump is an efficient way to help clear your mind to make room for the things you need to focus on in life. However, it can be a time-consuming task and one that isn't useful to do on a daily basis. Instead, keeping track of your obligations as you move throughout your day might be a better short-term solution…
Have you heard of mnemonic devices for memory? While you may not be familiar with the term, I bet you have come across the concept. These are memory techniques that help you to remember words, phrases, dates, historical events and more. Essentially, they're tricks that help to retain information and stimulate recall. They've been used for centuries, and it's likely you…
It’s a well known fact that memory and focus tend to decline as we get older. We've discussed a number of ways to strengthen your memory health and to try to ward off cognitive decline. Today, I'd like to address one more, and that's meditation for memory. There are a host of great things you can obtain through this practice. Enhanced…