Alzheimer’s, Dementia and Memory Loss

When it comes to memory loss experienced with age, you often hear the terms Alzheimer's disease and dementia floated about. Alzheimer's is a specific brain disease that falls under the category of dementia. Dementia is an umbrella term used to describe overall deterioration of mental functioning. There are various types of dementia. For our purposes, let's take a general look at…

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What Is A Brain Dump?

Have you ever noticed that the more items you have on your to-do list, the more overwhelmed you start to feel and the less you manage to get done? This is actually quite a common occurrence for many people. What’s happening is that your brain simply isn't able to process all of this information, so it shuts itself down. When that…

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Improve Your Memory With Food

We've mentioned how you can improve your memory with food and touched upon the types of memory boosting food that can enhance your brain health, but now I want to get into the nitty-gritty of what the memory food enhancers you eat should contain. Improve Your Memory With Food - It Does Matter What You Eat You should strive to consume…

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