If you're a coffee drinker, you probably know that you feel more alert and ready to tackle the world after you've had at least one cup of coffee in the morning. But what you may not have known before now is that coffee is also beneficial to your memory. Research has shown a connection between coffee and memory. Let's take a…
When it comes to memory loss experienced with age, you often hear the terms Alzheimer's disease and dementia floated about. Alzheimer's is a specific brain disease that falls under the category of dementia. Dementia is an umbrella term used to describe overall deterioration of mental functioning. There are various types of dementia. For our purposes, let's take a general look at…
Memory Enhancer Supplement For Optimal Brain Health You know that what you put into your body plays a role in your memory and brain health. Essential nutrients and brain boosting foods are crucial to maintaining a sharp mind. We can't always get adequate nutrition from our daily diets, however, and this is where a memory enhancer supplement might be beneficial .…
Have you ever noticed that the more items you have on your to-do list, the more overwhelmed you start to feel and the less you manage to get done? This is actually quite a common occurrence for many people. What’s happening is that your brain simply isn't able to process all of this information, so it shuts itself down. When that…
We've mentioned how you can improve your memory with food and touched upon the types of memory boosting food that can enhance your brain health, but now I want to get into the nitty-gritty of what the memory food enhancers you eat should contain. Improve Your Memory With Food - It Does Matter What You Eat You should strive to consume…