Short Term vs Long Term Memory

We encounter tons of information each and every day. Our brains are bombarded with pieces of data with each thought we have and every action we perform. Every encounter must be processed. Therefore, our brain separates memories into different types and that’s what we are going to look at here: short term vs  long term memory. Categorizing information in this way…

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How To Improve Memory Tips

As we've discussed, there are lots of reasons why your memory may not be as sharp as it once was. Your recall can even vary from one point to another in your life, depending on different factors. You now know that developing good sleep and eating habits can contribute to overall balanced brain health. I've shared some other suggestions, as well.…

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Improve Memory With Food

We've talked about the benefits of certain nutrients when it comes to boosting brain function. Now let's take a look at the types of memory boosting food that can best help to maximize your mental capacities. What you eat definitely matters. If you want to give yourself every advantage possible to stay sharp over time, it's wise to pay attention to…

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