Let's now take a look at nootropics. They can actually be worth your investment for a bit of a boost in functioning, clarity, focus and improved memory. The key is to take reputable forms of nootropics meaning those containing proven ingredients. Nootropics definition - nootropics are supplements that are known to assist in brain function. I'd like to share with you…
We encounter tons of information each and every day. Our brains are bombarded with pieces of data with each thought we have and every action we perform. Every encounter must be processed. Therefore, our brain separates memories into different types and that’s what we are going to look at here: short term vs long term memory. Categorizing information in this way…
Neurotransmitters for memory are essential. They are responsible for sending communication from the brain to the rest of the body. It's important to maintain an adequate supply of these memory neurotransmitters in order to stay sharp and focused. Your supply is not fixed, and there are steps you can take to ensure the connections in your brain are always strong. Let's…
As we've discussed, there are lots of reasons why your memory may not be as sharp as it once was. Your recall can even vary from one point to another in your life, depending on different factors. You now know that developing good sleep and eating habits can contribute to overall balanced brain health. I've shared some other suggestions, as well.…
We've talked about the benefits of certain nutrients when it comes to boosting brain function. Now let's take a look at the types of memory boosting food that can best help to maximize your mental capacities. What you eat definitely matters. If you want to give yourself every advantage possible to stay sharp over time, it's wise to pay attention to…