Preserving interactions and communications with essential individuals in your life can have some wonderful benefits, a few of which are particularly beneficial in enhancing your total brain health and wellness. Scientific research shows that social tasks can ignite your mind and also fend off cognitive decrease. I'd love to share some how to strengthen memory examples. Maybe this blog post will…
Using your mind in creative and unfamiliar ways will increase your brain power and cause your mind to function more effectively. Learning new skills is a fun and effective way to gain this type of benefit. Surely, there's something you've always been interested to know or to learn. Now's the perfect time to sign up for that class or research that…
Reading And Memory Reading for pleasure is a relaxing activity. Unfortunately, many of us don't take the time to do it as much as we should. If you consider yourself as part of that category, you may want to reconsider and make reading a priority. Reading and memory research has shown that reading even 30 minutes daily can help to keep…
Using your mind in creative and unique ways each day is important in keeping it fit and active. Physical activity is also important to your brain's fitness, according to the many studies on cognition that have come out in recent years. Exercises great for memory include taking a leisurely walk, getting Zen with yoga or performing hardcore cardio. All of these…
It’s a well known fact that memory and focus tend to decline as we get older. We've discussed a number of ways to strengthen your memory health and to try to ward off cognitive decline. Today, I'd like to address one more, and that's meditation for memory. There are a host of great things you can obtain through this practice. Enhanced…