Using your mind in creative and unique ways each day is important in keeping it fit and active. Physical activity is also important to your brain's fitness, according to the many studies on cognition that have come out in recent years. Exercises great for memory include taking a leisurely walk, getting Zen with yoga or performing hardcore cardio. All of these…
Memory Enhancer Supplement For Optimal Brain Health You know that what you put into your body plays a role in your memory and brain health. Essential nutrients and brain boosting foods are crucial to maintaining a sharp mind. We can't always get adequate nutrition from our daily diets, however, and this is where a memory enhancer supplement might be beneficial .…
I mentioned keeping a calendar in an earlier post as a means of getting information out of your brain. Today, I'd like to talk more about using a calendar and give you some tips that can help you make the most of this memory planning tool. If you're like I used to be, you may have a memory planner, but fail…
A brain dump is an efficient way to help clear your mind to make room for the things you need to focus on in life. However, it can be a time-consuming task and one that isn't useful to do on a daily basis. Instead, keeping track of your obligations as you move throughout your day might be a better short-term solution…
Have you ever noticed that the more items you have on your to-do list, the more overwhelmed you start to feel and the less you manage to get done? This is actually quite a common occurrence for many people. What’s happening is that your brain simply isn't able to process all of this information, so it shuts itself down. When that…