We've talked about the benefits of certain nutrients when it comes to boosting brain function. Now let's take a look at the types of memory boosting food that can best help to maximize your mental capacities. What you eat definitely matters. If you want to give yourself every advantage possible to stay sharp over time, it's wise to pay attention to…
If you're a coffee drinker, you probably know that you feel more alert and ready to tackle the world after you've had at least one cup of coffee in the morning. But what you may not have known before now is that coffee is also beneficial to your memory. Research has shown a connection between coffee and memory. Let's take a…
Using your mind in creative and unfamiliar ways will increase your brain power and cause your mind to function more effectively. Learning new skills is a fun and effective way to gain this type of benefit. Surely, there's something you've always been interested to know or to learn. Now's the perfect time to sign up for that class or research that…
Reading And Memory Reading for pleasure is a relaxing activity. Unfortunately, many of us don't take the time to do it as much as we should. If you consider yourself as part of that category, you may want to reconsider and make reading a priority. Reading and memory research has shown that reading even 30 minutes daily can help to keep…
When it comes to memory loss experienced with age, you often hear the terms Alzheimer's disease and dementia floated about. Alzheimer's is a specific brain disease that falls under the category of dementia. Dementia is an umbrella term used to describe overall deterioration of mental functioning. There are various types of dementia. For our purposes, let's take a general look at…