Memory Exercise – Work Your Brain Out Too

Why is memory exercise important? Think of your brain as the operating system for your body, and really for your life. It helps guide you through your day and processes the data that you are experiencing to help you understand what’s going on around you. Your brain is critical when it comes to your learning, concentrating and memory functions, as well…

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Memory Improvement Book Review

Today I would like to do a memory improvement book review on the book that introduced me to the world of memory. And that book is called Moonwalking with Einstein by Joshua Foer. So even if you're not convinced that memory techniques are for you and you're not curious about memory techniques this book is truly great. It's even been recommended…

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How To Strengthen Memory

Preserving interactions and communications with essential individuals in your life can have some wonderful benefits, a few of which are particularly beneficial in enhancing your total brain health and wellness. Scientific research shows that social tasks can ignite your mind and also fend off cognitive decrease. I'd love to share some how to strengthen memory examples. Maybe this blog post will…

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Age-Related Memory Loss

Since age related memory loss and other memory problems can often tend to be problems as we age, it's worth assessing some of the means you can work with to prevent such troubles. While no method is foolproof, research studies have added a great deal to the understanding of age related memory loss vs dementia and Alzheimer's disease. I want to…

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Sleep And Memory Interactions

Sleep has a considerable impact on your general brain health and wellness. Its importance absolutely can not be overstated. If you'll recall, your brain manages your alertness, focus, state of mind and so much more. Sleep and memory are very interrelated. Lack of sleep can add to a number of unfavorable issues and also cause significant health issue if left unchecked…

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Antioxidants For Brain Health

Antioxidants are compounds found naturally within our bodies. They're exceptionally essential to our total health, as they fight damage from free radicals. Free radicals can reach every cell in your body and also cause damage. Brain cells are specifically impacted by these pesky parts. One of the very best ways to fight them is to include more antioxidants in your diet…

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