When it comes to memory loss experienced with age, you often hear the terms Alzheimer’s disease and dementia floated about. Alzheimer’s is a specific brain disease that falls under the category of dementia. Dementia is an umbrella term used to describe overall deterioration of mental functioning. There are various types of dementia. For our purposes, let’s take a general look at dementia and Alzheimer’s memory loss, their overall symptoms and how you may be able to delay their onset.
Dementia And Memory
Dementia comes into play when cognitive abilities are impaired enough that it affects one’s function on a regular basis. Alzheimer’s disease and vascular dementia, the kind that occurs after an event like a stroke, are the most prevalent types. Some forms of dementia can actually be reversed, such as those caused by nutritional deficiencies or thyroid issues, using dementia memory exercises. Despite common belief, senility isn’t a normal or expected part of the aging process.
Though there are a number of symptoms related to dementia, criteria state that two of these areas must be affected in order to fall under dementia’s definition. These are communication and language, reasoning and judgment, ability to focus, memory loss and visual perception. These issues can be seen when everyday activities such as paying bills, organizing a home, keeping track of appointments and remembering things for short periods become a problem. It’s important to see a doctor if you suspect dementia or Alzheimer’s, as early treatment yields the best results. You may even want to consider an Alzheimer’s memory test. Also, it’s possible a treatable condition could be the culprit.
Alzheimer’s and dementia cannot be cured, but it is possible that some activities may delay its onset. Again, not everyone will develop these issues as they age. It all depends upon genetics. However, it’s always a good idea to take preventative measures. Keep your heart healthy to reduce damage of blood vessels, which cause restricted delivery of oxygen to the brain. Exercise, avoid smoking, maintain your blood sugar, manage your weight and watch your blood pressure.
Additionally, we’ve talked about exercise and diet. Engage in regular physical activity at least three times a week on an ongoing basis to increase your chances of maintaining a healthy brain. Eat a well-balanced, healthy diet that includes many of the brain boosting nutrients we’ve previously discussed. I’ll share more about specific foods that are good for your mind in another post. You may also want to consider reading a dementia memory book for more ideas.
There you have it. Dementia and Alzheimer’s won’t necessarily cause problems for you or your loved ones, and there are ways to slow its onset. See your doctor immediately if you suspect dementia-related issues.